Michele Dupay

Pilates

Get started today!

This is the beginning of something great, let’s take a deep breath and get moving!

Workouts

Day 1 Side Leg Flow

5.0

Day 2 Bent knee Flow

5.0

Day 3 Push-Ups Flow

5.0

Day 4 Bodyweight Back Flow

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Michele Dupay

Online personal trainer

Hi everyone! I am Michele Dupay, a mom of 3, wife & former Athlete turned Fully Certified Pilates Instructor & studio owner! On this channel you are going to get quick effective workouts you can do from anywhere! I share tips on form, and creative ways to add them to your workout program! We will be focusing on Athletic Pilates, Healing Pilates, core blasts, stretching, & adding in some HIIT “Pilates style”. Bringing Pilates principles to ALL our exercises. All are bodyweight exercises unless you head to my reformer based flows! Beginner to advance levels welcome! It is my PASSION to inspire, motivate & connect with YOU... so let’s achieve those goals Together! Thanks

Frequently asked questions

What are the goals of the program?

Provide you with an understanding of Pilates. You will learn how to properly execute the movements, how to apply Pilates to your daily life. Plus how to talk the Pilates talk!

How to get the best outcome of the program?

Consistency is always the best way to see results. Decide on how many days you want to work out and be sure to show up! Remember what you put in is what you get out, so if you want faster results, practice more!

How to schedule the program into a week?

I would start with 3-4 days a week to get started. If you want to do more then up it to 4-5 after the first week. I strongly believe in a day or two of rest to give our bodies time to recover. Plus we all need a break and lose wind if we are stressing to do something every day. This should be relaxing not stressful!

What do I need to participate in this program?

You, your mat and some water! This is Pilates down to the core, so it’s you and gravity. A bodyweight flow of movements!

Who are these workouts for (skill-level)?

Beginners & others who are looking to sharpen their Pilates movements and deepens their understanding of the body and the incredible mind body connection gained.

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