What are the goals of the program? To strengthen our core from the inside out!
Short flows and exercises you can do daily or as an add on to your other activities.
How to get the best outcome of the program? Consistency is always key!
Plan your workouts and schedule them!
These movements can be done daily, but I always recommend a few days off during the week. So shoot for 3-5 days!
How to schedule the program into a week? These are great alone or in addition to other exercises you may do!
They can be tackled before work, school or after! Squeezed in during a daily walk of the dog, or waiting for water to boil!
What do I need to participate in this program? All of these are body weight movements so no equipment necessary!
Who are these workouts for (skill-level)? All levels welcome, modifications offered!