Stretch
with Michele Dupay
Get stronger and longer with these foam roller exercises!
The foam roller at times can be used to assist and make an exercise easier or increase the difficulty... ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
0
5 min
5/5
0
5 min
Frequently Asked Questions
What are the goals of the program?
Sharing ways to use a foam roller!
How to get the best outcome of the program?
Add these to your workout routines especially the stretching series after all your daily workouts!
How to schedule the program into a week?
Msg me anytime and I am happy to help with workout planning!!
Connect with me!
What do I need to participate in this program?
A foam roller
Who are these workouts for (skill-level)?
Beginner - Advance
Frequently Asked Questions
What are the goals of the program?
Sharing ways to use a foam roller!
How to get the best outcome of the program?
Add these to your workout routines especially the stretching series after all your daily workouts!
How to schedule the program into a week?
Msg me anytime and I am happy to help with workout planning!!
Connect with me!
What do I need to participate in this program?
A foam roller
Who are these workouts for (skill-level)?
Beginner - Advance
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