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🧩 The 3 Pillars of the Blueprint
This isn’t just another fitness plan — it’s a system built on balance, discipline, and purpose. These three pillars form the foundation for lasting transformation, inside and out.
1️⃣ Training – Sculpt with Precision
Workouts designed to build a fitness model physique — wide shoulders, tight waist, and balanced proportions. Push past limits and develop strength in both body and mind.
2️⃣ Nutrition – Eat to Build, Stay Lean
No crash diets or extremes. Learn to fuel your body like a fitness model — build muscle, stay lean, and enjoy food while maintaining a physique you’re confident in year-round.
3️⃣ Mindset – Built on Faith
True transformation starts from within. Strength and discipline come when your foundation is built on God. Where the spirit leads, the body follows.
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Get Ready for 2025 with the Ultimate Fat Loss Program!
- Maintain and build muscle with this hypertrophy-focused training program.
- 6 Day per Week Training Split where each muscle group is trained 2x per week for optimal frequency.
- Progressive cardio regimen to ensure that you continue to lose body fat and power through plateaus.
- Aesthetics-focused training program to ensure that you build muscle in the right places.
What's Included in your SubscriptionJust some of the great programs and workouts to choose from
MetCon Lab
- Cardio, Bodyweight, Weight Lifting
- All Levels
Push/Pull
- Gain Muscle
- 4 weeks, 6 days per week
- Bodybuilding
- Intermediate
45 Minute Workouts
- Bodybuilding, Full Body, Lower Body
- All Levels
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Get to Know Me
Hey, my name’s Mike! I’m originally from Washington State in the U.S., but now I live in the Republic of Georgia 🇬🇪.
I discovered my passion for fitness while studying at university. My first inspirations were guys with aesthetic, fitness-model physiques like Greg Plitt, Lazar Angelov, and Marc Fitt. I spent hours learning how to build six-pack abs, sculpt every muscle group, and dial in my nutrition. I even created training programs for friends and volunteered as a personal trainer in the campus gym.
After graduating, I worked as a personal trainer at 24 Hour Fitness and later as a trainer and nutritionist at Life Time Athletic Club. I loved coaching in-person, but I realized I could reach and help far more people online. That’s when I began creating YouTube content and building my online coaching business.
Today, my mission is to teach as many people as God allows how to train smart, eat right, and build an aesthetic, fitness-model physique — naturally. I want you to feel confident walking into the gym knowing you have the tools and knowledge to sculpt your best self — inside and out.
App Features
Reminders
Set workout reminders to stay on track!
Community
Connect with supportive, real people
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes your app different? Will it work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with me. Why? I don’t give you one-off programs of PDF documents with no assistance. I'm consistently adding new programs (with interactive, explanatory videos) on a weekly basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is your app for me?
No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
You shouldn't need to purchase any equipment on your own, just a basic gym membership will do. I do have some bodyweight exercises in my app but the majority will require dumbbells, barbells, and machines. In the future I will be adding some bodyweight programs or programs that can be done with very minimal equipment so be sure to subscribe to my email list to be the first to know when they release.
24/7 customer support
support@playbookapp.io
In-app chat support
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