Mike Woodings

Refine: Get Lean. Keep Your Muscle.

Lean out without sacrificing your lifestyle!

Refine is the exact training and cardio approach I use when I want to drop body fat and really dial in my physique. It’s perfect if you’re getting ready for a photoshoot, a trip, or just want to lean out and feel your best. The workouts, nutrition guidance, and steady-state cardio all work together to help you build a lean, aesthetic physique—without going ‘all-in’ or following any extreme diets. It’s a simple, straightforward approach that actually works.

Goal:
Shredding

Bodybuilding, Full Body

4 weeks program 6 days/week 60-90 mins

Level:
Advanced

Goal:
Shredding

Bodybuilding, Full Body

4 weeks program 6 days/week 60-90 mins

Level:
Advanced

Workouts

Chest + Back Workout A

5.0

Leg + Shoulder Workout A

5.0

Arm Workout A

5.0

Chest + Back Workout B

5.0

Leg + Shoulder Workout B

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Mike Woodings

My Journey to Living Fit (and How You Can Too)

Hey! I’m Mike. I grew up in a small town called Basin City, Washington, and fell in love with fitness in university. Since then, it’s been a huge part of my life. After getting married in 2014, my wife and I moved 19 times in under 10 years, searching for a place to call home. My fitness journey has been a wild ride—from competing as a WBFF fitness model to working at LifeTime Athletic, from eating Chick Fil A in our car to training during Covid lockdowns, from gyms in the U.S. to learning to read Georgian nutrition labels (the country not the state) 😅. Through it all, I’ve learned how to make fitness fit my life—no matter the circumstances. Now my goal is to help you do the same: build your best physique without sacrificing your lifestyle.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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