Mike Woodings

Optimal Aesthetics: The Physique Blueprint

Build muscle. Stay lean. Do it year-round.

A 12-week body recomposition program designed to help you build muscle, lose body fat, and create a lean, aesthetic physique. This program emphasizes a V-taper look by developing your shoulders, upper chest, and back—while also bringing up your arms for a balanced, complete physique. Optimal Aesthetics: The Physique Blueprint is designed to be run for most of the year, helping you make steady progress and build a physique that lasts.

Goal:
Lean Muscle

Weight lifting, Bodybuilding, Upper Body, Arms

4 weeks program 6 days/week 60-90 mins

Level:
All Levels

Goal:
Lean Muscle

Weight lifting, Bodybuilding, Upper Body, Arms

4 weeks program 6 days/week 60-90 mins

Level:
All Levels

Workouts

Push Workout A

5.0

Arms, Upper Body, Chest, All Levels, Bodybuilding, Strength, Gym

Pull Workout A

5.0

Bodybuilding, Arms, Gym, Back, Upper Body

Leg Workout A

5.0

Pull Workout B

5.0

MetCon Workout A

5.0

Guys Like You. Living the Fit Life.

App Features

Reminders

Set workout reminders to stay on track!

Community

Connect with supportive, real people

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Video Workouts

Easy-to-follow videos for every workout in the app

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Mike Woodings

My Journey to Living Fit (and How You Can Too)

Hey! I’m Mike. I grew up in a small town called Basin City, Washington, and fell in love with fitness in university. Since then, it’s been a huge part of my life. After getting married in 2014, my wife and I moved 19 times in under 10 years, searching for a place to call home. My fitness journey has been a wild ride—from competing as a WBFF fitness model to working at LifeTime Athletic, from eating Chick Fil A in our car to training during Covid lockdowns, from gyms in the U.S. to learning to read Georgian nutrition labels (the country not the state) 😅. Through it all, I’ve learned how to make fitness fit my life—no matter the circumstances. Now my goal is to help you do the same: build your best physique without sacrificing your lifestyle.

Frequently asked questions

What makes your app different? Will it work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with me. Why? I don’t give you one-off programs of PDF documents with no assistance. I'm consistently adding new programs (with interactive, explanatory videos) on a weekly basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is your app for me?

No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

You shouldn't need to purchase any equipment on your own, just a basic gym membership will do. I do have some bodyweight exercises in my app but the majority will require dumbbells, barbells, and machines. In the future I will be adding some bodyweight programs or programs that can be done with very minimal equipment so be sure to subscribe to my email list to be the first to know when they release.

24/7 customer support

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