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Michael EckertMichael Eckert
/Intermediate Pull Ups

Day 4

4.9|45 min|13 comments
*Warmup x 2 - I’s, Y’s and T’s x 15 - Lateral curls x 15 - Air squats x 15 - Squat walks x 10 *Workout Circuit 1 x 3 - Bicep curls x12 - Forehead curls x12 - Pull­ups - Pull­up negatives x2 Circuit 2 x 3 - Deadhang x30 seconds - Dumbbell running man x20 seconds - Lateral curls x12 Circuit 3 x 3 - Push ups x10 - Bicep curls x8 - Pull­up negatives x4 - Forehead curls x4 *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Calf stretch - Legs together ­ stretching hamstrings - Deltoid stretch -Cobra - Quad stretch


Community

C
Christian 4d ago
Hard workout
D
Daniel 3mo ago
Pull ups suck, could barely do a couple.
J
Jakub 1y ago
Perfect!
G
Greg 1y ago
Love it!
S
Sonam 1y ago
Nice upper body pump!

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