*Warmup x 2
- I’s, Y’s and T’s x 15
- Lateral curls x 15...more
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Nathanial • 1mo ago
Videos make it a little difficult to see where hands are in the last two set of exercises. At first I thought you grabbed your legs for the boat holds due to camera angle. Other than that, good workout
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Daniel • 2mo ago
Another great workout! My abs were to the point where they wouldn’t engage at the end.
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Greg • 1y ago
Great workout. Been doing the programs for a while, went from 1 to 7 consecutive pull-ups. Love the program!
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