Day 2

*Warmup x 2 - I’s, Y’s and T’s x 15 - Lateral curls x 15 - Air squats x 15 - Squat walks x 10 *Workout Circuit 1 x 3 - Front plank x30 seconds - Boat hold x30 seconds - Front plank x30 seconds - V Sit­Up hold x20 seconds Circuit 2 x 3 - Bridge leg kicks x12 (each leg) - Leg Lifts x10 - Leg Circle x8 (both directions) Circuit 3 x 3 - Ankle taps x20 - Diver sit­up x10 - V sit­ups x10 - V sit­up hold x10 seconds *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra