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Michael EckertMichael Eckert
/Intermediate Pull Ups

Day 1

4.9|45 min|37 comments
*Warmup x 2 - I’s, Y’s and T’s x 15 - Lateral curls x 15 - Air squats x 15 - Squat walks x 10 *Workout Circuit 1 x 3 - Bicep curls x 12 - Lateral curls x12 - Forehead curls x12 - Dumbbell hold x30 Circuit 2 x 3 - Push ups x8 - Dumbbell Running man x20 seconds - 90 Degree Switch Curls x10 (each arm) Circuit 3 x 3 - Dumbbell hold x30 - Bent over lateral raise x12 - Farmer’s walk x30 seconds - Bicep curls x8 *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

L
Liam 11d ago
Noice.
D
Dink 14d ago
Nice workout!
N
Nathanial 2mo ago
Good. Felt it was. A little short so I added a pull up/pushups ladder at end. Went to 5 and then did ring assisted angled pulls to 10
D
Daniel 3mo ago
Great Workout! Excited for tomorrow.
J
Jakub 9mo ago
I feel great!

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