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Michael EckertMichael Eckert
/Intermediate Pull Ups

Day 5

5.0|45 min|11 comments
*Warmup x 2 - I’s, Y’s and T’s x 15 - Lateral curls x 15 - Air squats x 15 - Squat walks x 10 *Workout Circuit 1 x 3 - Front plank x30 seconds - Front plank points x6 (each arm) - Plank up downs x6 Circuit 2 x 3 - Russian twists x20 - Leg lifts x10 - Leg circle x8 (both directions) - Russian twists x20 Circuit 3 x 3 - Bridge leg kicks x10 (each leg) - Diver sit ups x12 - V sit­up x12 - V Sit­up hold x20 seconds *Cooldown - Legs wide ­ stretching down the middle/left/right - Tricep stretch - Legs together ­ stretching hamstrings - Deltoid stretch - Quad stretch - Calf stretch - Cobra


Community

D
Daniel 3mo ago
Great a workout!
E
Elizabeth 9mo ago
Great core workout👊🏼
J
Jakub 1y ago
Awesome! We keep going up!
E
Eric 2y ago
Easy breezy
A
Andrea 2y ago
greatt

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