Michael Eckert
7 Week Strength Prgm
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This is a program designed for any level of athlete. From beginner to advanced.
You choose the weights for the exercises base on your current skill level and the workouts scale with you.
The purpose of this 7 week program is to build a proper foundation.
You can expect to generate a solid base that will help move you into any realm of fitness.
There are 7 work weeks with 4 days of work each week. Spread those days out as you see fit in your schedule and when your rest days will be.
Having control of the schedule on what your rest days are gives you a better basis for being consistent.
Consistency is key with this training program.
Stick with it and achieve greatness!!
Build muscle, Athletic, Performance, Beginner
7 weeks program
Build muscle, Athletic, Performance, Beginner
7 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Michael Eckert
Online personal trainer
Michael Eckert is a United States Marine, World Record Breaker for Pull-Ups, American Ninja Warrior, Kinesiologist, Athlete and Trainer. For over 13 years Michael has been competing as an athlete while also training thousands of Marines and Civilians in high-performance fitness.
While serving in the Marine Corps Michael developed a unique style of training that he calls “Dynamic Stacking”. This style of training consists of Rock Climbing Workouts, Regular Weight Lifting, Calisthenics and HITT (High Intensity Tactical Training) to bring together an awesome blend that yields insane results. The main focus is to keep the workouts very simple and effective while also not dragging them out. Efficiency is everything when it comes to Dynamic Stacking- Get in, get it done, get results.
Frequently asked questions
What are the goals of the program?
To build a proper foundation for any level of athlete.
How to get the best outcome of the program?
There are 4 working days a week that can be organized to fit your schedule and rest times but making sure to complete all 4 days each week is key to success.
How to schedule the program into a week?
Each week has 4 days of work so you can schedule your work days either back to back or spread them out to fit your schedule.
What do I need to participate in this program?
Minimal equipment. Dumbbells and a bench.
Who are these workouts for (skill-level)?
From complete beginner - advanced individuals.
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