7 Week Strength Prgm
with Michael Eckert
This is a program designed for any level of athlete. From beginner to advanced.
You choose the weights for the exercises base on your current skill level and the workouts scale with you.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To build a proper foundation for any level of athlete.
How to get the best outcome of the program?
There are 4 working days a week that can be organized to fit your schedule and rest times but making sure to complete all 4 days each week is key to success.
How to schedule the program into a week?
Each week has 4 days of work so you can schedule your work days either back to back or spread them out to fit your schedule.
What do I need to participate in this program?
Minimal equipment. Dumbbells and a bench.
Who are these workouts for (skill-level)?
From complete beginner - advanced individuals.
Frequently Asked Questions
What are the goals of the program?
To build a proper foundation for any level of athlete.
How to get the best outcome of the program?
There are 4 working days a week that can be organized to fit your schedule and rest times but making sure to complete all 4 days each week is key to success.
How to schedule the program into a week?
Each week has 4 days of work so you can schedule your work days either back to back or spread them out to fit your schedule.
What do I need to participate in this program?
Minimal equipment. Dumbbells and a bench.
Who are these workouts for (skill-level)?
From complete beginner - advanced individuals.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Ben • 13h ago
Great workout!
M
Michael • 3d ago
Nice workout, enjoyed it👍🏼
M
Michael • 5d ago
Awesome work out. Was tough
M
Michael • 9d ago
Good one, after a small injury and starting with this, feels good body definitely getting stronger
M
Michael • 18d ago
Shoulders are crying, but another good work out
M
Michael • 20d ago
Very nice work out. Felt good afterwards💪🏼