Michael Eckert
Michael Eckert
/
7 Week Strength Prgm
W2/D1
4.8
|
45 min
|
8 comments
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*Warmup A - I’s, T’s, Y’s 2 x 15 - Lateral curls 2 x 15
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A
Andy • 9mo ago
Diversify the warm up and cool down
C
Cal • 1y ago
Great pump!
S
stephen • 2y ago
Best one so far 👍
F
Frederick • 2y ago
Good start to the 2nd week! Those 90 degree iso dumbbell holds got me!
G
Greg • 2y ago
Great workout!
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