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Michael EckertMichael Eckert
/7 Week Strength Prgm

W1/D1

4.9|45 min|33 comments
*Warmup A - I’s, T’s, Y’s 2 x 15 - Lateral curls 2 x 15... more


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H
Herman 4d ago
Litttt I’ve been training couple years already I stop some months ago and I’m back but this program I didn’t Sweat like this in so many years and I feel my training thank you for your services SR 🫡🫡💪🏽🔥
A
Alan 5d ago
Perhaps highlighting why we are doing each workout. Other than that, great!
M
Michael 1mo ago
It was an awesome workout. I think I had a bit of a hard time understanding reps and sets in the beginning of the warm up. I ended up doing 15x15 instead of 15 individual reps but I caught on after that!
F
Felipe 2mo ago
Hace 4 meses que no entrenaba, me cansé bastante pero hay que retomar de cualquier manera, gracias por los videos motivacionales que subes a Instagram 💪🏻💪🏻💪🏻
J
Jad 3mo ago
easy work

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