*Warmup A
- I’s, T’s, Y’s 2 x 15
- Lateral curls 2 x 15...more
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oshri • 1mo ago
pretty intense, never used dumbbells before
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Michael • 1mo ago
Good work out, something different
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Quentin • 1mo ago
Sorry if my english isn’t very good :)
The workout was absolutely good, it was the first time that i train with this type of series of reps but good sensations at the end !
The shower is gonna be nice 😂
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Zane • 2mo ago
Great workout! My intention with your workouts is to bulletproof my shoulders. Whether it be through pull ups or carrying things, I want to mitigate injury as much as possible. With this workout, I used really light dumbbells and I feel great.
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