profile picture
Michael EckertMichael Eckert
/7 Week Strength Prgm

W1/D2

4.8|45 min|16 comments
*Warmup B Repeat x 2 - Standing Russian twists x20... more


Community

M
Michael 1mo ago
It’s was good!! Not as difficult as the last one. But definitely pushing. Looking forward to the next one
S
stephen 3mo ago
That was meant to be 5 star. Quality as usual
D
Diego 5mo ago
Easier than yesterday
L
Lisa 6mo ago
Better flow today since I learned to navigate the app! Easy to follow. Glad I started with lighter weights! Will be ready for tomorrow! Thanks!
J
joshua 9mo ago
Coming from a beginner who hasn’t worked out in 6 years, I wish there was clarification on ways that beginners who can’t do all of the listed exercises in their entirety can substitute/change the workout to be a more suitable for out of shape people/beginners. But still doing my best to keep up and push through!

More workouts from Michael Eckert

W1/D1
4.9
33
W1/D3
4.9
11
W2/D1
4.9
6
W2/D2
5.0
5
W2/D3
5.0
4
W2/D4
5.0
3
W3/D1
4.9
6
W3/D2
5.0
4
W3/D3
5.0
2
W3/D4
4.9
1
W4/D1
4.8
2
W4/D2
5.0
2
W4/D3
4.9
2
W4/D4
5.0
1
W5/D1
5.0
2
W5/D2
5.0
1
W5/D3
5.0
2
W5/D4
5.0
2
W6/D1
5.0
3
W6/D2
5.0
1
W6/D3
5.0
3
W6/D4
5.0
1
W7/D1
5.0
3
W7/D2
5.0
1
W7/D3
5.0
1
W7/D4
5.0
1