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Michael EckertMichael Eckert
/7 Week Strength Prgm

W1/D2

4.9|45 min|13 comments
*Warmup B Repeat x 2 - Standing Russian twists x20... more


Community

L
Lisa 16h ago
Better flow today since I learned to navigate the app! Easy to follow. Glad I started with lighter weights! Will be ready for tomorrow! Thanks!
J
joshua 3mo ago
Coming from a beginner who hasn’t worked out in 6 years, I wish there was clarification on ways that beginners who can’t do all of the listed exercises in their entirety can substitute/change the workout to be a more suitable for out of shape people/beginners. But still doing my best to keep up and push through!
R
Ross 4mo ago
Very hard
F
Frederick 4mo ago
Great second day! I’m definitely noticing how out of shape I currently am!
G
Gavin 4mo ago
Loved ut

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