*Warmup B
Repeat x 2
- Standing Russian twists x20... more
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Lisa • 16h ago
Better flow today since I learned to navigate the app!
Easy to follow. Glad I started with lighter weights! Will be ready for tomorrow!
Thanks!
J
joshua • 3mo ago
Coming from a beginner who hasn’t worked out in 6 years, I wish there was clarification on ways that beginners who can’t do all of the listed exercises in their entirety can substitute/change the workout to be a more suitable for out of shape people/beginners.
But still doing my best to keep up and push through!
R
Ross • 4mo ago
Very hard
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Frederick • 4mo ago
Great second day! I’m definitely noticing how out of shape I currently am!
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