Name: Playbook - Mia Falcone - Upper Body- Advanced
Uploaded: 2024-04-19T00:51:00.509Z
Duration: 60 min
Description: Upper Body- Advanced

Cat/cow

Tall kneeling hover

Wide child’s pose

Seated band abduction

Wall slide

Single leg banded hip extension

Swiss ball pelvic rock

Assisted deep squat hold

Prenatal warm up- trimester 3

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

Incline push up

Single arm overhead press

DB SA row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Rear delt fly

Upper Body- Advanced

Full body 1- beginner/intermediate

Full body 2- beginner / intermediate

Full body 3- beginner/intermediate

Full Body 4- beginner / intermediate

Full Body 1- Advanced

Lower Body- Advanced

Full Body 2- Advanced

Upper Body- Advanced

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