Name: Playbook - Mia Falcone - Full Body 1- Advanced
Uploaded: 2024-04-19T00:51:00.302Z
Duration: 60 min
Description: Full Body 1- Advanced

Cat/cow

Tall kneeling hover

Wide child’s pose

Seated band abduction

Wall slide

Single leg banded hip extension

Swiss ball pelvic rock

Assisted deep squat hold

Prenatal warm up- trimester 3

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Incline press- Single arm

Straight arm cable pull down

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

Full Body 1- Advanced

Full body 1- beginner/intermediate

Full body 2- beginner / intermediate

Full body 3- beginner/intermediate

Full Body 4- beginner / intermediate

Lower Body- Advanced

Upper Body- Advanced

Full Body 2- Advanced

Full Body 1- Advanced

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