Name: Playbook - Mia Falcone - Full body 1- beginner/intermediate
Uploaded: 2024-04-19T00:51:00.059Z
Duration: 60 min
Description: Full body 1- beginner/intermediate

Cat/cow

Tall kneeling hover

Wide child’s pose

Seated band abduction

Wall slide

Single leg banded hip extension

Swiss ball pelvic rock

Assisted deep squat hold

Prenatal warm up- trimester 3

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

Static split squat

Straight arm cable pull down

One arm cable row

Pallof press

Full body 1- beginner/intermediate

Full body 2- beginner / intermediate

Full body 3- beginner/intermediate

Full Body 4- beginner / intermediate

Full Body 1- Advanced

Lower Body- Advanced

Upper Body- Advanced

Full Body 2- Advanced

Full body 1- beginner/intermediate

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