Name: Playbook - Mia Falcone - Leg Day- barbell only
Uploaded: 2024-04-19T00:51:00.059Z
Duration: 60 min
Description: Leg Day- barbell only

Reverse lunges

Split stance barbell squat

Barbell hack squat

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Pistol squat assisted

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Wall sit

Leg Day- barbell only

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One of my favorite lower body workouts so far!!!🙌🏼🔥💥

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