Name: Playbook - Mia Falcone - 5/23/23 (prenatal friendly)
Uploaded: 2024-04-19T00:51:00.101Z
Duration: 60 min
Description: 5/23/23 (prenatal friendly)

- Keeping both legs slightly bent 
- Pull your strapped ankle away from the pulley until it is fully abducted
- Return your strapped leg to the starting position
- Repeat for more repetitions

Cable abductions

Perform 10 on each leg followed by 10 pulses for each set

B-stance hip thrusts

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

Barbell RDL

Deficit sumo squat

RDL + Sumo squat

Keep leg you are working on the box the entire time.

Cable resisted step ups

Clamshells

Hamstring curls

5/23/23 (prenatal friendly)

Leg Day- barbell only

Quads

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One of my favorite lower body workouts so far!!!🙌🏼🔥💥

Leah Gallucci

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LEG DAY

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