Name: Playbook - Mia Falcone - Glutes & Legs
Uploaded: 2024-04-19T00:51:00.194Z
Duration: 45 min
Description: Glutes & Legs

10 second hold at the top of the last rep!
Increase weight as reps go down

Hip thrust

8 reps at heaviest weight
8 reps at medium weight
8 reps at lowest weight 
24 reps total 

That’s one round!

Split squat drop set

Can also perform with foot on assisted pull up machine.

One of my favorite lower body workouts so far!!!🙌🏼🔥💥