Name: Playbook - Mia Falcone - Full body 2- beginner / intermediate
Uploaded: 2024-04-19T00:51:00.138Z
Duration: 60 min
Description: Full body 2- beginner / intermediate

Cat/cow

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Adductor rock

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

Open book

Bridge

Supine hamstring stretch

Reverse lunge

Prenatal warm up - trimester 1

Can do with body weight or goblet squat with dumbbell if more advanced OR barbell if most advanced

Squat

Dumbbell bench press

SL RDL

Reverse cable fly

Cable chop

Feet elevated glute bridge with band around knees

Full body 2- beginner / intermediate

So good! Felt so comfortable and safe being pregnant! 🩵

Marisa

Full Body 1- beginner / intermediate

Full Body 3- beginner / intermediate

Day 1- Lower body- Advanced

Day 2- Upper Body- Advanced

Day 3- Full body- Advanced

Day 4- Full Body- Advanced

Full body 2- beginner / intermediate

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