Name: Playbook - Mia Falcone - Day 4- Full Body- Advanced
Uploaded: 2024-04-19T00:51:00.264Z
Duration: 60 min
Description: Day 4- Full Body- Advanced

This is one of four workouts for the Advanced series.

Cat/cow

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Adductor rock

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

Open book

Bridge

Supine hamstring stretch

Reverse lunge

Prenatal warm up - trimester 1

Pallof press

Front squat

Dumbbell OH Press

Swiss ball roll out

Bridge with band

Day 4- Full Body- Advanced

So good! Felt so comfortable and safe being pregnant! 🩵

Marisa

Full Body 1- beginner / intermediate

Full body 2- beginner / intermediate

Full Body 3- beginner / intermediate

Day 1- Lower body- Advanced

Day 2- Upper Body- Advanced

Day 3- Full body- Advanced

Day 4- Full Body- Advanced

More workouts from Mia Falcone