Name: Playbook - Mia Falcone - Full Body 3- beginner / intermediate
Uploaded: 2024-04-19T00:51:00.152Z
Duration: 60 min
Description: Full Body 3- beginner / intermediate

Cat/cow

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Adductor rock

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

Open book

Bridge

Supine hamstring stretch

Reverse lunge

Prenatal warm up - trimester 1

Hip thrust

Lat pull down

Lying tricep extension

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

Side plank

Plank

Full Body 3- beginner / intermediate

So good! Felt so comfortable and safe being pregnant! 🩵

Marisa

Full Body 1- beginner / intermediate

Full body 2- beginner / intermediate

Day 1- Lower body- Advanced

Day 2- Upper Body- Advanced

Day 3- Full body- Advanced

Day 4- Full Body- Advanced

Full Body 3- beginner / intermediate

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