Name: Playbook - Meredith Mack - Week 3 : Day 2
Uploaded: 2021-12-28T15:10:28.907Z
Duration: 30 min
Description: Week 3 : Day 2

Chad Sugimoto

- Maintain a strong, stable torso position
- Slowly lower chest towards floor, maintaining one long line from heels to top of your head
- Press away from the floor to return to starting position
- Can be done on knees instead of toes if needed

Push Up - Elbows Away From Body

- Palms face each other, stand with knees slightly bent and with a strong, stable torso position 
- Move shoulder blades towards spine and bend elbows to move handles in towards rib cage 
- Squeeze shoulder blades together before slowly extending arms back out to starting position

Standing Row with Tubing

Chest/Back

- Stand in the center of tubing and bring handles up to shoulders, palms facing forward 
- Press handles overhead while maintaining a strong, stable torso position 
- Slowly lower handles back to towards shoulders

Shoulder Press with Tubing

- Palms face forward
- Lean forward slightly, keeping chest lifted 
- Engage sides of your back as you lower handles towards armpits 
- Pause and return to the initial position

Lat Pulldown with Tubing

Shoulders/Lats

- Stand in center of tubing, arms by your side, palms facing forward 
- Engage muscles and bend elbows to bring tubing handles towards shoulders 
- Maintain tension as you lower arms back to starting position

Biceps Curl with Tubing

- Start with elbows bent by your sides, palms facing the floor 
- Contract through the backs of your arms/triceps to extend arms to a straight position 
- Slowly return to bent arm position 
- Maintain strong, stable, slightly bent forward torso position

Triceps Extension with Tubing

Arms

Week 3 : Day 2

I assume single leg work switch do six on each side? Odd without music or hearing your voice keeping it fresh, exciting, and Meredith. Let’s Go! I am all in day one 11 more to go!💪💪

Week 3 : Day 2

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