Name: Playbook - Meredith Mack - Week 1 : Day 3
Uploaded: 2021-12-28T14:59:46.811Z
Duration: 30 min
Description: Week 1 : Day 3

Chad Sugimoto

- Bend forward and walk hands out into a plank position 
- Either hold plank position or do a push-up before walking hands back in towards feet and standing up

Bend Forward Walk out to Plank or Pushup

- Maintain a solid, stable torso and "neutral" spine
- Don't allow hips to sink towards floor
- Keep shoulders strong, press forearms down into the floor 
- Can be done on knees or knees can be lowered and position maintained for duration of the exercise

Plank - Forearms

- Go into a small to medium squat position and quickly push up and off the floor 
- Control landing and press and jump again
- Keep jumps small

Mini Jump Squats

- Tighten abs before moving 
- Bring rib cage toward pubic bone 
- Pause at the top 
- Slowly lower to starting position maintaining tension in abs

Abs- Stability Ball Crunch - Hands Behind Head

- Shuffle to one side and then back to the other 
- Knees can be high or low 
- Go at your comfort level and speed 
- Be mindful of joints and stop if you experience any pain

Side to Side Shuffle

- Set up on forearm with shoulder directly over elbow 
- Use other hand to press hips off the floor if necessary 
- Feet can be stacked one on top of the other or one foot forward and one foot back if that feels more stable 
- You can also modify by lowering the knee of the bottom leg to the floor and holding that position

Side Plank on Elbow

Week 1 : Day 3

I assume single leg work switch do six on each side? Odd without music or hearing your voice keeping it fresh, exciting, and Meredith. Let’s Go! I am all in day one 11 more to go!💪💪

Week 1 : Day 3

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