Meredith Mack
Strength, Conditioning, Home, Toning
30 days program
Strength, Conditioning, Home, Toning
30 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Meredith Mack
Online personal trainer
I have always loved movement - whether it was playing outside, dancing, skating, or exercise.
In 2006 I became a personal trainer and have loved helping others find joy in movement and exercise that feels right by tailoring workouts to each person's unique structure, individual goals, and relationship with the exercise process.
Frequently asked questions
What are the goals of the program?
Get back into a workout/exercise routine!
Gain strength, endurance, body awareness 💪
Establish ways to get a great workout at home!
Who are these workouts for (skill-level)?
Any level beginner to advanced!
Message me if you need any modifications or have questions.
What do I need to participate in this program?
This is a home-based program. It's helpful if you have dumbbells, resistance bands, resistance loops, and a stability ball. Check the insights tab for links to purchase these products!
How to schedule the program into a week?
Ideally I would space a day in between each workout but see what works for your schedule. It's ok if you need to do them on back to back days since each workout is focused on a different region of the body.
How to get the best outcome of the program?
Listen to your body! Stop if something doesn't feel good. Focus on the muscles you feel working. Try to eliminate distractions. Commit to each workout! 💪💫
24/7 customer support
[email protected]
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