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Meredith MackMeredith Mack
/Restorative

Core Support #3!

5.0|20 min|1 comment
Follow up to Core Support #1 and #2! Exercises for post-natal recovery or anyone looking to deepen their abdominal connection ✨


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Chad 1y ago
I love it! I feel going through the first two and both done multiple times. I feel muscles more engaged every time. I love different perspective. I feel able focus engaging core sit down position more then on back? Odd. Thanks for always adding amazing content. Love love Merry.

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Core Support - #1
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