Name: Playbook - Meredith Mack - Core Support #2
Uploaded: 2022-04-24T22:40:29.958Z
Duration: 15 min
Description: Core Support #2

I enjoy on all four feel core just as much. It new position find that spot. I love each workout learning and getting stronger! Love Meredith!

Chad Sugimoto

Follow up to Core Support #1! Get more connected to your abdominal muscles! Great for post-natal recovery 💕

Core Support #2

Core Support - #1

I love it! I feel going through the first two and both done multiple times. I feel muscles more engaged every time. I love different perspective. I feel able focus engaging core sit down position more then on back? Odd. Thanks for always adding amazing content. Love love Merry.

Core Support #2

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