Name: Playbook - Meredith Mack - Core Support - #1
Uploaded: 2022-04-24T22:40:29.952Z
Duration: 10 min
Description: Core Support - #1

A restorative abdominal workout for anyone seeking to build a stronger/better connection to their "core" muscles. Great for post-natal/diastasis recti recovery 💗

Core Support - #1

I enjoy on all four feel core just as much. It new position find that spot. I love each workout learning and getting stronger! Love Meredith!

Chad Sugimoto

Core Support #2

I love it! I feel going through the first two and both done multiple times. I feel muscles more engaged every time. I love different perspective. I feel able focus engaging core sit down position more then on back? Odd. Thanks for always adding amazing content. Love love Merry.

Core Support - #1

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