Macros & Reverse Diet
Nutrition with Melissa Alcantara
Learn how to eat for your body to see amazing results with my macros explained class.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.55/5
3
15 min
4.78/5
3
20 min
4.74/5
3
20 min
4.82/5
3
15 min
4.82/5
3
15 min
+1 sessions more
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Comments
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Roberta • 2mo ago
Poorly explained, was not easy to understand in between all ‘ehmm’,
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Heather • 2mo ago
Sorry bout first review & comments. Didn’t realize it was a bunch of classes. Duh.
This was excellent! I get it!!! Thank you so much Mel
H
Heather • 2mo ago
I understand macros equal protein, carbs, fats now but not too much else. What combo is right for me? How do you figure that part out?
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Raven • 5mo ago
I
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Chrys • 6mo ago
You're so awesome for this 👍👍
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Chrys • 6mo ago
Lovely! I'm sure this is the holy grail. Ready to implement into my diet 👍