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Melissa AlcantaraMelissa Alcantara
/Macros & Reverse Diet

Macros & Reverse Diet

with Melissa Alcantara

Learn how to eat for your body to see amazing results with my macros explained class.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.56/5
3
30 min
+1 sessions more
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Comments

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Eileen 7h ago
I want to be the people who “KNOW” what I’m putting on my body! Love that example!
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Sky 1d ago
Thank you so much for this education! ☀️💛
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Sky 1d ago
Thank you SO much Mel!! Binging this macros series before starting the ThickNFit Challenge on Monday and you've inspired me to really get my cals and macros in check! ☀️💛
S
Sky 1d ago
This was the best breakdown I've heard so far!! 💛
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Sky 1d ago
Thank you for sharing the numbers, this is so helpful!! ☀️💛
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Sky 2d ago
So helpful!!! I love how you said that calories = energy - that makes so much sense! ☀️💛