Macros & Reverse Diet
with Melissa Alcantara
Learn how to eat for your body to see amazing results with my macros explained class.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.55/5
3
15 min
4.78/5
3
20 min
4.74/5
3
20 min
4.82/5
3
15 min
4.81/5
3
15 min
+1 sessions more
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Comments
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Hillary • 2mo ago
I wasn’t gaining any weight but I wasn’t loosing any. I started to think I just “couldn’t” loose any weight, but after learning from Mel what macros were and how they function I was able to loose a pound immediately! No more excuses, just do the work!
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Sabine • 2mo ago
This is amazing! Good teacher btw 😂
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Cristina • 3mo ago
A lot of great Info! I would always hire online coaches they would give me my meal plans and almost always my calories were so low 1200-1400 so I would loose 15lbs the most and not loose anymore. I would try to up my calories and I would gain the weight right back. I would get so discouraged.
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Emma • 4mo ago
Definitely learn something new from this! Very clear explanation of macros using those analogies!
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AminahLadyBarber • 5mo ago
Amazing feedback and so helpful!!
I’m so glad I’m part of the Fit gurl Me fam!!!!!
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Tiffany • 5mo ago
I appreciate your teaching style, informative and non judgmental. Thanks!