Name: Playbook - Melissa Alcantara - Macros 4 - Common Scenarios
Uploaded: 2023-12-22T18:41:38.883Z
Duration: 15 min
Description: Macros 4 - Common Scenarios

A lot of great Info! I would always hire online coaches they would give me my meal plans and almost always my calories were so low 1200-1400 so I would loose 15lbs the most and not loose anymore. I would try to up my calories and I would gain the weight right back. I would get so discouraged.

Cristina Aleman

I appreciate your teaching style, informative and non judgmental. Thanks!

Tiffany

Nytosha

Thank you SO much Mel!! Binging this macros series before starting the ThickNFit Challenge on Monday and you've inspired me to really get my cals and macros in check! ☀️💛

Carla

Denise

Sandra

Darnell

Natalie

Zindzi DeFreitas

Cynthia

Kristen

Great! I just realized how bad I’ve been eating lol I know I can do better!

Skyler

Shavon Williams

Real talk love it!! Feeling good and wanting to work on my food more. I need to do this !!

Chloe

Felicia

Ana Rolene

Informative but the whole reverse dieting thing confused me

Kellsie

Informative! Thanks for simplifying. Macros for dummies.

Amber

Fitgurlmel you is da shiznit. Great way of breaking it down for for dummy math brain. Thanks for literally walking me at the starting line by beginning to properly tracking all the good and the bad for the next week to get my “starting baseline” for my Macros journey! And thank you for normalizing whether it is or not for me

Rita Royer

Renee A Notice

I started this course with having no knowledge of Macros - I’m excited to have learned how it works to benefit, and helps us to navigate our overall health efficiently! Because of this course, I have now started my food diary with “My Fitness Pal” 🙏🏽

Michel Dabon-Price

Josie

Muchisimas Gracias,estrella!! Super informative! Took notes & errrrythaaang🥰!!

Dolores “Doe” Restrepo Macias

Nirina

Audrey

So much more simple than how other trainers have explained reverse dieting. Thank you!

Itza

Carrisa

Love it! Thank you for the info! I lost 50 lbs recently on a low like 1000 calorie diet called Optavia and have been stuck at 150 for forever. Now I understand why. I’m not excited to have to stay at my same weight for longer and possibly gain, considering I’m getting married in 5 months. So I’m in the fence on what to do. Any suggestions?

Casey

I loved the specific examples as I’m really trying to figure out reverse dieting.

Dylan

Fanny Sanchez

Taja Chung

Anonymous

Good! Gonna really try to stick to my macros for the rest of the challenge. You explain it all well and it’s not as complicated and intimidating as I’ve always thought they were in the past.

Sarah

Overall good course, informative and easily to follow 😊

Asha

Rachel

The series was very informative and not too much at the same time. Excited to start counting.

Chrystal

I'm excited for the future! I have struggled with understanding macros for years. People are always telling me what I should and shouldn't eat (giving me a random numbers pull out of nowhere) but has never sat me down to give me the knowledge that I need to understand this process. 

Your videos are easy to understand and gives all the information that is needed to get anyone started on their macro count journey. 

I would 100% recommend to anyone to watch them. 

Thank you 💜

Kimberly

I appreciate your direct, no bullsh** method of conveying messages. Too often folks sugar coat and the importance of the message gets lost.  Something that really struck a cord with me was that I need to keep it simple. I get buried in too many details which ultimately becomes my downfall. Starting small and keeping it simple such that I can be consistent - that really hit home. Heard it so many times before but through your video and approach, it stuck. Thank you.

Michelle

Sonora

I love!!!! How honest and real you are. No sugar coating just real honest life

Eliana Rodriguez

I enjoyed learning about macros, a topic that was completely foreign to me until now. Your explanations and examples were clear, informative and engaging. It makes total sense to track food this way- your lessons were encouraging and I’m inspired to start tracking my macros. Thanks!

Jenni

Sara

Thank you!! Is there a way to ask you more questions?

Gail

I really liked this one with the 
Q&A. Also, because you made me feel like “don’t stress over it, make it simple!”

Sabrina de Groot

Chandana

Erika

Macros 4 - Common Scenarios

Poorly explained, was not easy to understand in between all ‘ehmm’,

Roberta

I understand macros equal protein, carbs, fats now but not too much else. What combo is right for me? How do you figure that part out?

Heather

Lovely! I'm sure this is the holy grail. Ready to implement into my diet 👍

Chrys

Macros 1 - Marcos, Calories, & Nutrition

Sorry bout first review & comments. Didn’t realize it was a bunch of classes. Duh. 
This was excellent! I get it!!! Thank you so much Mel

Golnar

Macros 2 - Your Macros, Changes & Reverse Diet

I learned something new about reverse dieting

Micaela

Loved this class! I love your honesty and spirit! I feel motivated after this lesson- like I can really enjoy food and use it to my benefit.

Very interesting. Love learning about how the body adapts to what we feed it.

MrsSRH

Macros 3 - Tracking & Case Studies

Raven

Learning this before the next challenge. 😉

Jennifer

Very informative!! Thanks for  breaking the process down!!

Bonus: How to Weigh Your Food for Macros

That really helps a lot! I feel more relieved just knowing

Anita

Great to see how this plays out in real life. Feels achievable to know you can still enjoy your favs!

I like that you showed the variety of food you eat. I love that you said home girl doesn’t want to cook some nights which I literally lol’d because I’m a single mom and full time PhD student so yea, mama don’t want to cook sometimes! I’m going shopping soon so I’m excited to not feel bad about the things I’m going to get 👍🏽

Macros 4 - Common Scenarios

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