Name: Playbook - Melissa Alcantara - Bonus: How to Weigh Your Food for Macros
Uploaded: 2023-12-22T18:41:38.964Z
Duration: 15 min
Description: Bonus: How to Weigh Your Food for Macros

Raven

Learning this before the next challenge. 😉

Jennifer

Very informative!! Thanks for  breaking the process down!!

Nytosha

Thank you so much for this education! ☀️💛

Great info on getting fit the right and clean way!

Annah Ombwori

Emilie Howard

Will not let me press more than one star, just skips did it twice 🤷🏻‍♀️

I love how u make it easy and do it cooked im going to try that. Feeding me and my whanau (family) will be easier.
I always got told raw

Tyler

Natalie

Cynthia

Jenna

It would help me if you discussed how to lower macros over time for people with a large amount of weight to lose.

Kristen

Great! I was weighing my food in a more complicated way. You are saving me time and dishes!

Destiny

Cara

Thank you so much for your help without you I couldn’t be at what I am today 💪🏻💪🏻💪🏻you are a excellent teacher 👩‍🏫 your very appreciative.

Yajaira

I love how u keep it real!!! Like put down that extra peanut butter and u wonder why...lmfao that’s the type of coach we all need!

Niheves Batista

Great! Your macros videos are amazing. Macros has changed the way I eat. Mindful eating the best way!!

Amanda

Learn how to track your macros using My Fitness Pal.

Bonus: How to Weigh Your Food for Macros

Poorly explained, was not easy to understand in between all ‘ehmm’,

Roberta

I understand macros equal protein, carbs, fats now but not too much else. What combo is right for me? How do you figure that part out?

Heather

Lovely! I'm sure this is the holy grail. Ready to implement into my diet 👍

Chrys

Macros 1 - Marcos, Calories, & Nutrition

Sorry bout first review & comments. Didn’t realize it was a bunch of classes. Duh. 
This was excellent! I get it!!! Thank you so much Mel

Golnar

Macros 2 - Your Macros, Changes & Reverse Diet

I learned something new about reverse dieting

Micaela

Loved this class! I love your honesty and spirit! I feel motivated after this lesson- like I can really enjoy food and use it to my benefit.

Very interesting. Love learning about how the body adapts to what we feed it.

MrsSRH

Macros 3 - Tracking & Case Studies

A lot of great Info! I would always hire online coaches they would give me my meal plans and almost always my calories were so low 1200-1400 so I would loose 15lbs the most and not loose anymore. I would try to up my calories and I would gain the weight right back. I would get so discouraged.

Cristina Aleman

I appreciate your teaching style, informative and non judgmental. Thanks!

Tiffany

Macros 4 - Common Scenarios

That really helps a lot! I feel more relieved just knowing

Anita

Great to see how this plays out in real life. Feels achievable to know you can still enjoy your favs!

I like that you showed the variety of food you eat. I love that you said home girl doesn’t want to cook some nights which I literally lol’d because I’m a single mom and full time PhD student so yea, mama don’t want to cook sometimes! I’m going shopping soon so I’m excited to not feel bad about the things I’m going to get 👍🏽

Bonus: How to Weigh Your Food for Macros

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