Name: Playbook - Melissa Alcantara - Macros 2 - Your Macros, Changes & Reverse Diet
Uploaded: 2023-12-22T18:41:38.770Z
Duration: 20 min
Description: Macros 2 - Your Macros, Changes & Reverse Diet

Sorry bout first review & comments. Didn’t realize it was a bunch of classes. Duh. 
This was excellent! I get it!!! Thank you so much Mel

Heather

Chrys

Golnar

Navjot

Sabine

Aisha

This one was easy to follow and understand.

Juanita Rodriguez

Deirdre

Palmira

Great information! Helped a lot. Although, it was a little difficult to see what was written on the poster.

Emma

I’m gonna try and hit all my macros. I use to only focus on calories and protein.

Lara

Thank you for sharing the numbers, this is so helpful!! ☀️💛

Carla

Anca

I love Melissa’s app it’s so user friendly, very informative and I continue to grow and be able to learn along the way!

Kate Symonds

Denise

A little complex to grasp. I want to know how do I determine how many macros I need for my particular body. Is the 2000 Megan example for someone who is trying to lose weight or maintain?

Ro-Yen

I’m finally getting to understand macros

Shana

Lindsey

Lorraine

Lisett

The first time I understand macros micros abd how to break it down !!

Crystal

Jakia

Tisha

Alice

Arwo

Definitely love the app and class! This an awesome experience! Especially from a guy’s perspective!

Darnell

First of all: I love you. The music in the background is too loud and is not helpful. I would love to learn from you but for me it is impossible to follow

Nora

I’d love to hear more about reverse dieting! Otherwise, great and helpful!

Alexia

I had never had anyone explain how to calculate the amount of food to eat. Thank you🙏

Karla

Krishaun

Love love love. So easy to follow and answers any questions you have.

Katherine

Ruth

Where do I go to calculate my Daily caloric intake?

Veronica Castro

Georgette Pascual

Fatima

Mildred

Very clear I was the board was a little bigger but then again I’m blind af 😑

Margarie

I literally love you lol finally found a trainer that is 100% my type of accountability and training

Mikayla

Yari

Abbie

Overall very informative! My only question is how the macros were determined for the examples i.e. 1 cup rice (brown or white?), 1 cup oatmeal (what kind/how was it made), etc. because I don’t get those macros when I enter the same things into My Fitness Pal

Michelle

Macros 2 - Your Macros, Changes & Reverse Diet

Poorly explained, was not easy to understand in between all ‘ehmm’,

Roberta

I understand macros equal protein, carbs, fats now but not too much else. What combo is right for me? How do you figure that part out?

Lovely! I'm sure this is the holy grail. Ready to implement into my diet 👍

Macros 1 - Marcos, Calories, & Nutrition

I learned something new about reverse dieting

Micaela

Loved this class! I love your honesty and spirit! I feel motivated after this lesson- like I can really enjoy food and use it to my benefit.

Nytosha

Very interesting. Love learning about how the body adapts to what we feed it.

MrsSRH

Macros 3 - Tracking & Case Studies

A lot of great Info! I would always hire online coaches they would give me my meal plans and almost always my calories were so low 1200-1400 so I would loose 15lbs the most and not loose anymore. I would try to up my calories and I would gain the weight right back. I would get so discouraged.

Cristina Aleman

I appreciate your teaching style, informative and non judgmental. Thanks!

Tiffany

Macros 4 - Common Scenarios

Raven

Learning this before the next challenge. 😉

Jennifer

Very informative!! Thanks for  breaking the process down!!

Bonus: How to Weigh Your Food for Macros

That really helps a lot! I feel more relieved just knowing

Anita

Great to see how this plays out in real life. Feels achievable to know you can still enjoy your favs!

I like that you showed the variety of food you eat. I love that you said home girl doesn’t want to cook some nights which I literally lol’d because I’m a single mom and full time PhD student so yea, mama don’t want to cook sometimes! I’m going shopping soon so I’m excited to not feel bad about the things I’m going to get 👍🏽

Macros 2 - Your Macros, Changes & Reverse Diet

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