Latest
with Megan Cassamas
On my channel get ready for new yoga classes and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
10 min
5/5
0
15 min
4.9/5
1
10 min
0/5
0
10 min
0/5
0
10 min
+5 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post new yoga sessions and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga for pregnant women, Postnatal yoga, yoga for beginners, power flow, slow flow
What’s the main goal for your workouts?
Become more flexible and gain strength! Cultivate a sense of calm and inner peace.
Does the workouts require any equipment?
Not required but a yoga mat is suggested! Blankets, bolsters (pillows) or a yoga strap (scarf or belt) are optional!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post new yoga sessions and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga for pregnant women, Postnatal yoga, yoga for beginners, power flow, slow flow
What’s the main goal for your workouts?
Become more flexible and gain strength! Cultivate a sense of calm and inner peace.
Does the workouts require any equipment?
Not required but a yoga mat is suggested! Blankets, bolsters (pillows) or a yoga strap (scarf or belt) are optional!
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Comments
N
Nadine • 1y ago
Enjoyed this quick wake up!
M
Mk • 2y ago
Great prenatal flow. Got my heart rate up but also relaxing.
M
Mk • 3y ago
Love these quick flows!
M
Mk • 3y ago
Great short flow!
M
Mk • 3y ago
Loved this quick flow! Definitely revisiting on some weekday mornings when I'm short on time. It was great to do some balance work in there too.
M
Mk • 3y ago
Hey there! Love this and all your flows, very calming. Was wondering if you are posting any new ones in the upcoming weeks/month? Thanks for your time!