Name: Playbook - Megan Cassamas - Prenatal Upper Body Flow
Uploaded: 2021-07-09T20:39:01.603Z
Duration: 10 min
Description: Prenatal Upper Body Flow

Prenatal upper body workout to strengthen & stretch the arms and shoulders in just 10 minutes at home!

Prenatal Upper Body Flow

Nadine

Good Morning 8 Min Yoga

Heart Opening Yoga

Great prenatal flow. Got my heart rate up but also relaxing.

10 Minute Prenatal Yoga Practice

8 Min Abs- Yoga Style!

10 Min Full Body Flow

Loved this quick flow! Definitely revisiting on some weekday mornings when I'm short on time. It was great to do some balance work in there too.

8 Minute Energizing Flow

Perfect stretch pre workout. 😊 Thanks!

Athlete Yoga

Love your classes. I really need to make more time for yoga. 9 min class made that pretty easy. Thanks for the workout!

9 Minute Yoga for Abs

Hey there! Love this and all your flows, very calming. Was wondering if you are posting any new ones in the upcoming weeks/month? Thanks for your time!

Love your classes. I really appreciate the balance postures and hip stretching in this one!

So yummy I’m going to have this one be the boyfriend’s first

Prenatal Upper Body Flow

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