Megan Cassamas

Megan Cassamas

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Good Morning 8 Min Yoga

Yoga & mindfulness instructor, Mother

Megan's mission is to offer a mindful and supportive environment to create an authentic place for you to connect to yourself. Megan received her first yoga alliance certification in yoga in 2014. Since then she has taught thousands of hours of public classes, workshops and events. After the birth of her first child in 2016 Megan became passionate about supporting women through their pregnancy and postpartum and has been trained in prenatal yoga levels 1 &2. Megan weaves her experience and passions as mother of two into her work. You can expect classes such as pregnancy yoga, flows to build core and pelvic floor strength post-baby, and a variety of yummy yoga flows.
Yoga flows for all: Beginner level to advanced. You will gain flexibility, strength and balance. Postnatal yoga: Stretch and strengthen the muscles that need the most TLC. Gentle movements and mindful breathing are integral to yoga boost abdominal strength and activate the pelvic floor muscles. Learn exercises you can do alongside your baby. Prenatal yoga: Soothe the aches and pains of pregnancy. Build strength, stamina and stability. Create breath and body awareness for birthing.
Training Requirements
These classes can be done at home. You will need a yoga mat. In addition, you may need a blanket or two, a pillow and a yoga strap (a scarf or belt will do)
6+ years yoga instructor, voted best Yoga instructor of Monterey County, certified prenatal yoga instructor, birth and postpartum doula, mindfulness coach
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!