Name: Playbook - Double Time Studio - 30 MIN RIDE
Uploaded: 2024-05-15T19:31:12.366Z
Duration: 30 min
Description: 30 MIN RIDE

Wow! 💯🔥🔥😅 LOVE ❤️ your rides-pushes my endurance 🚵🏼‍♀️

KayW

Loved it!  Perfect combo.  Thanks Megan!!!!!  You rock the bike!

Nita

Cardio Saturday can be fun too! ❤️ the playlist.

Alli

Great ride. Good balance of hills, sprints, and intervals, with a sprinkle of choreo.  It kicked my A$$!

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FightRFlight

30 minute rhythm based ride. 

Programming:
Song 1: 70 RPM
Song 2: 70 RPM 
Song 3: 100 RPM 
Song 4: 120 RPM
Song 5: 50 RPM
Song 6: 75 RPM
Song 7: 129 RPM 

Playlist:
Song 1: Walk on Water - Rehab Remix (Thirty Seconds to Mars) 
Song 2: NRG (Chase & Status, Novelist)
Song 3: One Foot (Walk the Moon) 
Song 4: Castles - Sam Feldt Remix (Freya Ridings, Sam Feldt)
Song 5: Marching On - Nitti Gritti Remix (Krewella, NITTI)
Song 6: Take It All Back - Goldhouse Remix (Judah & The Lion, GOLDHOUSE)
Song 7: Sweet Disposition - Alan Wilkis Remix (The Temper Trap, Alan Wilkis)

30 MIN RIDE

30 MIN RIDE: gas pedal

great ride. Hard if you’re honest with that resistance. Hard if you keep her speed. so… yeah… hard, but you don’t go and take on Megan for easy. 💪🏻🥵🤘

My favorite ride yet! Loved the intensity loved and the vibes! 😮‍💨🙌

Daniel

30 MIN RIDE: your time, your choice

Excellent music, very motivating and powerful ride!

April

Ur rides are 💯 kick@$$!! 😅💦💦💦🔥🔥💪🏼

30 MIN RIDE: some faves

Awesome 🔥💯 ride. I loved your coaching throughout and yes … min. choreo but dripping 😅😅💦

Loved this class.  Minimal choreo, mix of hill climbs, double time, sprints & recovery.  My favorite type of class.  Thank you!

30 MIN RIDE : choose to stay in it

Second time was better than the first. Locked in on the choreo!

I should have had a towel, 30 minutes of work! Warm up separately before this

Marissa

Awesome ride - great flow of music and intervals. It was smooth, & I got soaked in sweat

 I’m just not sure what other instructors are  doing with 45 minutes, cause that 30 was 🔥. Loved it. Gratzi Senora!

30 MIN RIDE: little explicit

❤️❤️❤️ your saddle climbs in this ride was 💯🥵🔥🥵 More rides please 🙏🏼👍🏼

This 30 min ride got me putting in work!! 🥵 Loved it!!

30 MIN RIDE

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