Name: Playbook - Double Time Studio - 30 MIN RIDE : choose to stay in it
Uploaded: 2024-04-11T22:22:35.101Z
Duration: 30 min
Description: 30 MIN RIDE : choose to stay in it

FightRFlight

Awesome 🔥💯 ride. I loved your coaching throughout and yes … min. choreo but dripping 😅😅💦

KayW

Loved this class.  Minimal choreo, mix of hill climbs, double time, sprints & recovery.  My favorite type of class.  Thank you!

Nita

Nice ride.. the songs were a bit too long

Laura

30 min rhythm based cycle class. 

Programming:
Song 1: 72 RPM
Song 2: 63 RPM
Song 3: 105 RPM
Song 4: 122 RPM
Song 5: 64 RPM
Song 6: 58 RPM
Song 7: 79 RPM
Song 8: 64RPM / 128 RPM

Playlist:
Song 1: Good Things Fall Apart vs Sad Songs (Illenium, Jon Bellion, Said the Sky, Annika Wells) 
Song 2: If I Can’t Have You - Gryffin Remix (Shawn Mendez, Gryffin) 
Song 3: Unwritten - GhostDragon Remix (Natasha Bedingfield, SoundCloud) 
Song 4: Not Ok - Frank Walker Remix (Kygo, Chelsea Cutler, Frank Walker) 
Song 5: Adrenaline (Zedd, Grey) 
Song 6: Cut to the Feeling (Carly Rae Jepson) 
Song 7: Hold You Down (X Ambassadors)
Song 8: Habits (Stay High) - The Chainsmokers Extended Mix (Tove Lo, The Chainsmokers)

30 MIN RIDE : choose to stay in it

great ride. Hard if you’re honest with that resistance. Hard if you keep her speed. so… yeah… hard, but you don’t go and take on Megan for easy. 💪🏻🥵🤘

My favorite ride yet! Loved the intensity loved and the vibes! 😮‍💨🙌

Daniel

30 MIN RIDE: your time, your choice

Excellent music, very motivating and powerful ride!

April

Ur rides are 💯 kick@$$!! 😅💦💦💦🔥🔥💪🏼

30 MIN RIDE: some faves

Second time was better than the first. Locked in on the choreo!

I should have had a towel, 30 minutes of work! Warm up separately before this

Marissa

Awesome ride - great flow of music and intervals. It was smooth, & I got soaked in sweat

 I’m just not sure what other instructors are  doing with 45 minutes, cause that 30 was 🔥. Loved it. Gratzi Senora!

30 MIN RIDE: little explicit

❤️❤️❤️ your saddle climbs in this ride was 💯🥵🔥🥵 More rides please 🙏🏼👍🏼

This 30 min ride got me putting in work!! 🥵 Loved it!!

30 MIN RIDE: this space is yours

Wow! 💯🔥🔥😅 LOVE ❤️ your rides-pushes my endurance 🚵🏼‍♀️

Loved it!  Perfect combo.  Thanks Megan!!!!!  You rock the bike!

Cardio Saturday can be fun too! ❤️ the playlist.

30 MIN RIDE : choose to stay in it

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