Name: Playbook - Double Time Studio - 30 MIN RIDE: this space is yours
Uploaded: 2024-04-11T22:22:35.113Z
Duration: 30 min
Description: 30 MIN RIDE: this space is yours

❤️❤️❤️ your saddle climbs in this ride was 💯🥵🔥🥵 More rides please 🙏🏼👍🏼

KayW

FightRFlight

This 30 min ride got me putting in work!! 🥵 Loved it!!

Daniel

Programming:
Song 1: 78 RPM
Song 2: 91 RPM
Song 3: 128 RPM
Song 4: 70 RPM
Song 5: 57 RPM
Song 6: 115 RPM
Song 7: 124 RPM

Playlist:
Song 1: Make Me Cry - Marshmello Remix (Noah Cyrus)  
Song 2: Mother’s Daughter - White Panda Remix (Miley Cyrus)
Song 3: Pony (Jump On IT) - Sick Individual Remix (Tough Love, Ginuwine) 
Song 4: The Hills - RL Grime Remix (The Weeknd)
Song 5: Higher (Bishop Briggs) 
Song 6: Talking Body - Gryffin Remix (Tove Lo)
Song 7: False Alarm - Hook N Sling Remix (Matoma, Becky Hill)

30 MIN RIDE: this space is yours

great ride. Hard if you’re honest with that resistance. Hard if you keep her speed. so… yeah… hard, but you don’t go and take on Megan for easy. 💪🏻🥵🤘

My favorite ride yet! Loved the intensity loved and the vibes! 😮‍💨🙌

30 MIN RIDE: your time, your choice

Excellent music, very motivating and powerful ride!

April

Ur rides are 💯 kick@$$!! 😅💦💦💦🔥🔥💪🏼

30 MIN RIDE: some faves

Awesome 🔥💯 ride. I loved your coaching throughout and yes … min. choreo but dripping 😅😅💦

Loved this class.  Minimal choreo, mix of hill climbs, double time, sprints & recovery.  My favorite type of class.  Thank you!

Nita

30 MIN RIDE : choose to stay in it

Second time was better than the first. Locked in on the choreo!

I should have had a towel, 30 minutes of work! Warm up separately before this

Marissa

Awesome ride - great flow of music and intervals. It was smooth, & I got soaked in sweat

 I’m just not sure what other instructors are  doing with 45 minutes, cause that 30 was 🔥. Loved it. Gratzi Senora!

30 MIN RIDE: little explicit

Wow! 💯🔥🔥😅 LOVE ❤️ your rides-pushes my endurance 🚵🏼‍♀️

Loved it!  Perfect combo.  Thanks Megan!!!!!  You rock the bike!

Cardio Saturday can be fun too! ❤️ the playlist.

30 MIN RIDE: this space is yours

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