Quads, glutes, hammies
with McKenzie Flinchum
30 minute or less lower body workouts to target the quads, glutes and hamstrings!
ONLY AVAILABLE ON THE PLAYBOOK APP
Details
Category
Build muscle, Strength, Booty, Toning
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mirag • 2y ago
Awesome. Why only 1 rep for the fire hydrant?
C
Collin • 3y ago
Challenging with minimal weight - for time