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McKenzie FlinchumMcKenzie Flinchum
/Quads, glutes, hammies

Workout 3

5.0|20 min
First workout is 5 rounds for time. Choose a challenging weight for the dumbbells that you can also do unbroken. Finish off with 3 rounds for quality of light good mornings (sub a band for the empty barbell if needed) and f... more

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