McKenzie Flinchum
McKenzie Flinchum
/
Quads, glutes, hammies
Workout 3
5.0
|
20 min
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First workout is 5 rounds for time. Choose a challenging weight for the dumbbells that you can also do unbroken. Finish off with 3 rounds for quality of light good mornings (sub a band for the empty barbell if needed) and f
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