Name: Playbook - McKenzie Flinchum - Workout 1
Uploaded: 2021-11-23T11:59:31.903Z
Duration: 20 min
Description: Workout 1

Awesome. Why only 1 rep for the fire hydrant?

Mirag

Challenging with minimal weight - for time

Collin

-hold dumbbells or kettlebells at sides
-feet shoulder width, toes pointed forward
-hinge over with flat back
-very slight bend in knees

Stiff leg deadlift

-back foot elevated on small box, bench or stable alternative
-front knee can go over toes, but foot should remain flat 
-back knee drops to floor, and extend front knee at top of rep
-optional to hold weights or do with body weight

Bulgarian split squats

-feet slightly wider than shoulders
-toes slightly pointed out
-hips below knees at bottom of rep
-extend and jump at top of rep

Squat jumps

-tabletop position
-lift knee to side in 90° bend 
-extend leg out to side, hip height 
-bring back to 90° bend, and down 
-alternate legs
-keep even weight on both hands

Workout 1

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