Matthew Noszka

No-Equipment Needed

No-Equipment Needed

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No-equipment workouts that can be done from home!

Workouts

#NewYearNewMe No Equipment Pump
#NewYearNewMe No Equipment Pump
4.9
5
Bodyweight HIIT
Bodyweight HIIT
4.9
2
Full body from home
Full body from home
4.9
26
At-Home Core Circuit
At-Home Core Circuit
5.0
3
No Equipment #NoszkaStrong
No Equipment #NoszkaStrong
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Matthew Noszka

Online personal trainer

What’s up you beautiful people! Welcome and let’s get after it! Until I was 22 years old all I knew was sports. I built my entire life around being an athlete and seeing how far that would take me. Until one day I was faced with a decision that would ultimately change my world forever. I was a junior in college on full scholarship with a dream to play professional basketball, and one day I was presented an opportunity to become a Fashion model at one of the most well known agencies in the world. With this decision came great responsibility and risk. However I felt in my gut it was the right thing to do. I dropped everything I knew and moved to NYC! My dream of playing professional sports had ended and this new journey began. Next thing you know I was thrown into a world I was completely unfamiliar with but took it as a challenge to be the best of the best. Soon I became one of the top models in the game and wanted more! Acting was next for me and there was nothing that was going to stop me. I now have traveled the world and met so many incredibly inspiring people all because of one decision! There have been so many setbacks and heartbreaking moments that have shaped me along the way. My mother is a 16yr cancer survivor and the strongest woman I know. I was hit by a car and almost lost my life 2 years ago but met the love of my life and now have a beautiful daughter with her. And lastly my fathers life was taken by pancreatic cancer a year ago and that ripped my world apart. All of these horrific events could’ve broken me and left me shattered. Instead I turned my pain into determination and that made me the man I am today. I am very excited to start this new journey and to take you all with me. I want to hear all about your personal dreams, goals, and ambitions. Your trials and tribulations. Help you to see the light at the end of the tunnel and make this life all you’ve ever dreamed of! You only get one life make it count! Now let’s get after it!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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