No-Equipment Needed
with Matthew Noszka
No-equipment workouts that can be done from home!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.93/5
3
40 min
4.93/5
2
45 min
4.92/5
3
45 min
5/5
3
50 min
5/5
2
45 min
+7 sessions more
Details
Category
No equipment, Home, Toning, Full Body, Cardio, Abs and Core, Shred fat
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jenna • 2y ago
Amazing
K
Khadija • 2y ago
Good warmup
C
Claudia • 2y ago
I need a lil more time to adapt
C
Claudia • 2y ago
I can say it too hard for me at this time after a year not get an exercise. But so far everything great.
K
Ko1992kp. • 2y ago
Great!! Thank you!
K
Kuba • 2y ago
💪🏼💪🏼💪🏼