Name: Playbook - Matthew Noszka - Bodyweight HIIT
Uploaded: 2021-10-23T16:37:07.428Z
Duration: 45 min
Description: Bodyweight HIIT

Kuba

Benito

Decline Push up position w/ feet  on couch, chair, bench etc. 

Keep core engaged and begin to lower forehead to the floor. Push up back to start position. 

Move hands 8-10 inches forward and repeat rep. 
12 reps total. 
4 different positions, 3 reps in each position.

Decline Push Up Latter

Start seated on your mat or ground. 
Place hands behind hips flat on the ground. Fingers facing forward. 
Lift feet 6in off the ground and open legs as wide as possible keeping knees Straight and core engaged.

Close legs and lift even higher to a full V position. Open legs again wide and close returning to start position.

V-UP SPLITS

Start on all fours with knees at a 90 degree angle. 
Balance on right hand, begin to lift your left hand over your shoulder. Follow the hand with your eyes over your should until in the bridge position.
Return back to start and repeat with opposing hand.

Rotating Bridge

Balance on your elbow keeping it directly in line w/ your shoulder.
Stack one foot on top of the other. 
Reach through the gap between your body and the floor. 
( As far as you can while keeping balance )
Then pulling hand back through reach to the sky. 
Repeat motion.
Do 2 sets on left arm and 2 sets on right arm!

Side plank w/ reach through

- Get on all fours and run like a bear! 
- Really get into a rhythm and love the time under tension. 
- Feet follow hands!

Bear Crawl

Bodyweight HIIT

Would love to have Matt talk and coach more as he demonstrates and would love to see more no-equipment workouts of various lengths

I can say it too hard for me at this time after a year not get an exercise. But so far everything great.

Claudia

💪🏼💪🏼💪🏼 when new video ?

#NewYearNewMe No Equipment Pump

Alex

Courtney

Full body from home

Max Hultner

Feels good to be back at it after uni final exam period! It was a really good one and personally I prefer when the workstations contain a timer instead of number of repetitions!

Killian

At-Home Core Circuit

Zuleika

Absolutely loved the workout and being able to do everything from home where I had all the tools necessary! Thanks for what’s going to be a staple workout of at least once a week for me!

Ashley Powers

No Equipment #NoszkaStrong

Ko1992kp.

Legs & Abs From Home

Jenna

Celeste Bella

Beginner At Home Full Body Workout

Khadija

Full Body Burn Out

Great! Nice to have workouts that are challenging

This is my favorite workout since I started your training! I really like having a big station like this! I can't wait for the gyms to reopen in Canada so I can do the other workouts with the equipment :)

Bodyweight HIIT

Community

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