Name: Playbook - Matthew Noszka - #NewYearNewMe No Equipment Pump
Uploaded: 2021-07-07T12:58:43.584Z
Duration: 40 min
Description: #NewYearNewMe No Equipment Pump

Would love to have Matt talk and coach more as he demonstrates and would love to see more no-equipment workouts of various lengths

I can say it too hard for me at this time after a year not get an exercise. But so far everything great.

Claudia

💪🏼💪🏼💪🏼 when new video ?

Kuba

Benito

Kayla

Lean up with this no equipment, at-home total body workout.

Get into push-up position.
Shoulders over hands.

Bring one knee to chest and rotate legs for five reps each side.
When done and back In starting position. Jump both feet forward piking your butt in the air. Land soft on feet for all reps!

Mountain Climbers / Pike

- Start on your hands and your feet, have your hands positioned under your shoulders. 
- Both hands should be in line with one another. 
- To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can as you shift your weight to the other hand. 
- Then shift your weight back to the other side as you up to the starting position and repeat.

Pendulum Push-up

-Sit on the mat with your knees bent, feet together and place your hands behind you.
-Lift your hips off the mat, kick your right leg up and touch your right foot with your left hand.
-Place your right foot on the mat, kick your left leg up and touch your left foot with your right hand.
-Keep alternating legs until the set is complete.

PROPER FORM AND BREATHING PATTERN

Keep your core engaged, your back neutral, relax your neck and lift your hips as high as possible. Switch legs quickly, without losing form or using momentum, and maintain a steady breathing pattern.

Crab Toe Touches

Start standing. 
Lower hands to floor in front of feet. Jump both feet backwards lowering your chest to the ground, quickly push up into plank position and step one foot at a time through.
Keep them off the ground while stepping through. 
Jump feet back to hand and propel upward jumping into a x jump. Throwing hand and feet up and outward. 
Repeat

Burpee w/ plank step through & X jump

Sitting down with your legs 6 in off the ground.
Begin to bring opposite knee to elbow and back.
Then finger tips to toes.
Repeat on other side. 

Both sides complete counts as one rep.

V up Variation

#NewYearNewMe No Equipment Pump

Bodyweight HIIT

Alex

Courtney

Full body from home

Max Hultner

Feels good to be back at it after uni final exam period! It was a really good one and personally I prefer when the workstations contain a timer instead of number of repetitions!

Killian

At-Home Core Circuit

Zuleika

Absolutely loved the workout and being able to do everything from home where I had all the tools necessary! Thanks for what’s going to be a staple workout of at least once a week for me!

Ashley Powers

No Equipment #NoszkaStrong

Ko1992kp.

Legs & Abs From Home

Jenna

Celeste Bella

Beginner At Home Full Body Workout

Khadija

Full Body Burn Out

Great! Nice to have workouts that are challenging

This is my favorite workout since I started your training! I really like having a big station like this! I can't wait for the gyms to reopen in Canada so I can do the other workouts with the equipment :)

#NewYearNewMe No Equipment Pump

Community

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