Start Here!
with Matt Penny
Introduction videos that will teach you how to navigate the app and also teach you the mobility basics: CARs (controlled articular rotations) is the practice of using a specific joint’s maximum workspace.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
4.83/5
3
3 min
4.85/5
3
13 min
5/5
3
10 min
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Comments
H
Hristiyana • 1y ago
Very helpful
C
claudia • 2y ago
Amazing job !
B
Brooke • 2y ago
Great stuff, just went a little fast! Would like a slower demo of the movements.
C
Craig • 2y ago
Informative, concise and clear. Really efficient and well explained.
M
Markee • 2y ago
Good pace on these and good word cues
O
Otter • 2y ago
Thanks for this.