FRC x Kettlebell
with Matt Penny
This is an all encompassing program that is designed to teach you how to incorporate FRC mobility techniques to a strength training program. We will increase mobility, strength, power, coordination and confidence.
x4 Per Wee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
5/5
3
50 min
5/5
3
50 min
5/5
2
50 min
5/5
2
50 min
5/5
0
50 min
+18 sessions more
Frequently Asked Questions
What are the goals of the program?
Learn/improve your understanding on how mobility training is integrated into a kettlebell strength program
How to get the best outcome of the program?
Stick to the program timeline and challenge your weight selection for the strength portion. Slow down through the mobility section and push yourself.
What do I need to participate in this program?
- 1 Heavy Kettlebell (Can perform 10 squats)
- 1 Light Kettlebell (Can perform 5 overhead press)
How to schedule the program into a week?
This program will cover all your strength needs
Who are these workouts for (skill-level)?
Beginner to Advanced, you can add or reduce challenge by increasing or decreasing weight
Frequently Asked Questions
What are the goals of the program?
Learn/improve your understanding on how mobility training is integrated into a kettlebell strength program
How to get the best outcome of the program?
Stick to the program timeline and challenge your weight selection for the strength portion. Slow down through the mobility section and push yourself.
What do I need to participate in this program?
- 1 Heavy Kettlebell (Can perform 10 squats)
- 1 Light Kettlebell (Can perform 5 overhead press)
How to schedule the program into a week?
This program will cover all your strength needs
Who are these workouts for (skill-level)?
Beginner to Advanced, you can add or reduce challenge by increasing or decreasing weight
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Comments
A
Amanda • 10mo ago
I love this style of training. Excited for more.
S
Shawn • 1y ago
Back to back great workouts. Thank you!
S
Shawn • 1y ago
Another one🔥
S
Shawn • 1y ago
First time I felt super fresh after a workout in a while. Thanks!
D
Dan • 2y ago
Insane workout man. Thanks!
D
Dan • 2y ago
Killer workout man thanks