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Matt FoxMatt Fox
/Chest & Abs

Chest & Core

5.0|45 min|2 comments
1. Mountain climbers 6 x 30 sec 2. Plank 6 x 1 min 3. Staggered push ups 5 x 16 4. High knees 5 x 30 sec 5. Clap push ups 6 x 15 6. Hanging L-sit hold 6 x 15 sec 7. Hanging windshield wipers 6 x 10 8. Push up holds 8 x 20 sec 9. Decline push ups 6 x max/failure


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Dave 1y ago
Great!🔥❤️💪
V
Viacheslav 2y ago
Very cool

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