1. Mountain climbers 6 x 30 sec
2. Plank 6 x 1 min
3. Staggered push ups 5 x 16
4. High knees 5 x 30 sec
5. Clap push ups 6 x 15
6. Hanging L-sit hold 6 x 15 sec
7. Hanging windshield wipers 6 x 10
8. Push up holds 8 x 20 sec
9. Decline push ups 6 x max/failure
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