Name: Playbook - Matt Fox - Chest & Cardio
Uploaded: 2023-01-26T04:52:26.622Z
Duration: 45 min
Description: Chest & Cardio

Rally too much for my level but it's a super killer workout! 💪

Riccardo

1. Push ups 6 x 15
2. Clap push ups 5 x 10
3. Diamond push ups 5 x 12
4. Sprints 8 x 70m
5. Decline push ups 5 x 15
6. Incline push ups 6 x 10
7. High knees 5 x 30 sec
8. Burpees 6 x 12

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Start in push up plank position
- Lower into a pushup 
- Explode out of pushup and clap your hands while in the air
- Land on hands safely and repeat

Clap push up

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

Sprints

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you push up

Decline push up

- Start with your hands on an elevated surface 
- Lower your chest toward your hands
- Keep your core engaged and push yourself back up engaging your chest

Incline push up

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Chest & Cardio

Community

More workouts from Matt Fox