Name: Playbook - Mason Vires - Elite Core Training 🪐
Uploaded: 2022-03-11T15:30:02.406Z
Duration: 60 min
Description: Elite Core Training 🪐

Next Level Training 
Think you’re core strength is up for the challenge? Try out some of these extreme workouts!

Row The Boat Variation

Kneeling Stability Ball Shoulder Press
Sets: 3 Reps: 12 (6/6 Per Arm)

Kneeling Stability Ball D.B. Shoulder Press

Stability Ball Front Squats
Sets: 3 Reps: 6

Stability Ball Plate Front Squats

Stability Ball Battle-Ropes
Sets: 3 Reps: 25 Seconds

Stability Ball Battle-Rope

Power Hand Sliding Push-Ups
Sets: 3 Reps: 10

Power Hand Sliding Push-Ups

Hanging Knee Raises Weight Pull-Ups
Sets: 3 Reps: 10

Hanging Knee Raised Weight Pull-Ups

BOSU x Plate Push-Ups

Elite Core Training 🪐

Becky

For as much as I hate plank, this was fun.

Gail Vires

Kettle-Bell Core Circuit 📔

Stability Ball Core Circuit 🌐

Zaquis Timberlake

I like this, every bit of plank that I hate, but at 20 seconds I hate it much less!! I love the hat, where did you get it?

6 Minute Abs ⏰

I did not keep my arms bent on the hanging knee raises and broke up the sets. It was good. I will do as prescribed next time

Elite Core Training 🪐

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